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TREKS


Below are the few only examples of the most popular treks. Choose one of those or arrange your own trip mixing or joining different routes depending on your interests, time and members of your group. I’ll be happy to advise you on treks right for you.

Shorter treks, nice and relatively easy in Annapurna Area:

*Ghorepani Trek, 3-5 days

Itineary for Ghorepani
1st day Pokhara to Nayapul by transport trek to Uleri
2nd day Uleri to Ghorepani
3rd day Ghorepani to Poonhill trek to Tadapani
4th day Tadapani to Ghandruk
5th day Ghandruk to Nayapul by transport to Pokhara.

*Jomson Trek, 8-14 days

Itineary for Jomson Trek

Day 01 Pokhara fly to Jomsom trek to Kagbeni
Day 02  Kagbeni - Muktinath(via Jhong village)
Day 03 Muktinath - Marpha(via Lupra village)
Day 04 Marpha - Kalopani(Via Chairo/chokopani village)
Day 05 Kalopani - Tatopani(hotspring)
Day 06 Tatopani - Ghorepani
Day 07 Ghorepani - Ghandrung
Day 08 Ghandrung - Dhampus
Day 09 Dhampus - Phedi - Pokhara.
OR
Day 01 Pokhara -Birethanthi by car and trek to Uleri
Day02 Uleri to Ghorepani/Poonhill
Day 03Ghorepani- Tatopani (Hotspring)
Day 04 Tatopani - Ghasa(2010)
Day 05 Ghasa - Marpha(2670m)
Day 06 Marpha - Kagbeni(2800m)
Day 07 Kagbeni -Muktinath(3800m)
Day 08 Muktinath-Jomsom(2710m)
Day 09 Jomsom -Lete(2480m)
Day 10 Lete -Tatopani
Day11 Tatopani to Galeswar to Beni by bus to Pokhara

*Annapurna Base Camp, 7-10 days

Itineary for Annapurna Base Camp

Day 01 - Arrive in Kathmandu & Transfer to Hotel.
Day 02 - Kathmandu City Sighting.
Day 03 - Kathmandu - Pokhara.
Day 04 - Pokhara - Dhampus.
Day 05 - Dhampus - Gandruk.(1951m)
Day 06 - Gandruk - Chhomrung.
Day 07 - Chhomrung.- Himalaya.
Day 08 - Himalaya -M.B.C./A.B.C.

(Annapurna Base Camp/ Machhapurchhe Base Camp)

Day 09 - ABC/M.B.C. - Dovan.
Day 10 - Dovan - Chumrung
Day 11 - Chhumrung - Tadapani
Day 12 - Tadapani - Gorepani (2855m)
Day 13 - Gorepani - Pokhara
Day 14 - Pokhara (Explore Day)
Day 15 - Pokhara - Kathmandu

*Tatopani Hot Springs, 4-6 days

LONGER AND MORE DEMANDING TRIPS:

*Everest Trek, 7-30 days

Itinerary for Everest trek

Day 01 - Fly from Kathmandu to Lukla (2850 M)
Day 02 - Trek Pakding to Namche Bazzar (3446 M)
Day 03 - Namche rest for acclimatization
Day 04 - Trek Namche to Thyangboche
Day 05 - Trek Thyangboche to Namche Bazzar
Day 06 - Trek Namche to Lukla
Day 07 - Fly Lukla to Kathmandu

Everest Explore

Day 01 - Fly from Kathmandu to Lukla (2850 M), Trek to Pakding
Day02 - Trek Pakding to Namche Bazar (3446 M)
Day03- Namche rest for acclimatization
Day 04 - Trek Namche to Thyangboche
Day 05 - Trek Thyangboche to Pheriche (4,252 M)
Day 06 - Trek to Lobuche (4,930 M)
Day 07 - Trek Lobuche-Kalapathar(5,545M) - Lobuche
Day 08 - Trek to Dingboche
Day 09 - Trek to Thyangboche
Day 10 - Trek to Jorsale
Day 11 - Trek to Lukla
Day 12 - Fly back to Kathmandu

Khumbu Island Peak Everest base camp

Day 01 - Fly from Kathmandu to Lukla, Trek to Pakding
Day 02 - Trek Pakding to Namche Bazzar
Day 03 - Namche rest for acclimatization
Day 04 - Trek Namche to Thyangboche
Day 05 - Trek Thyangboche to Pheriche
Day 06 - Trek to Lobuche (4,930 M)
Day 07 - Trek Lobuche-Kalapathar (5,545 M) - Lobuche
Day 08 - Trek to Dingboche
Day 09 - Trek to Island Peak Base Camp
Day 10 - Climb the Island Peak Base Camp to High Camp
Day 11 - Climb High Camp to the summit (6,185 M) / Return Base Camp
Day 12 - Trek from Island Base Camp to Dingboche
Day 13 - Trek to Thyangboche
Day 14 - Trek to Namche Day 15 - Trek to Lukla
Day 16 - Fly back to Kathmandu

*Annapurna Circuit, 14-21 days

Itinerary for Annapurna Circuit

Day 01: Arrival In Kathmandu [1,338m].
Day 02: Sightseeing Tour In Kathmandu [1,338m].
Day 03: Drive To Beshishar [820m]. Trek To Khudi [790m].
Day 04: Trek To Bahundanda [1,310 m].
Day 05: Trek To Chamje [1,430m].
Day 06: Trek To Bagarchap [2,160m].
Day 07: Trek To Chame [2,715m].
Day 08: Trek To Pisang [3,230 m].
Day 09: Trek To Manang [3,540m].
Day 10: Rest Day At Manang [3,540m].
Day 11: Trek To Letdar [4,200 m].
Day 12: Trek To Throng Phedi [4,535 m].
Day 13: Trek To Muktinath [3,802 m] Via Throg-La pass [5,416 m].
Day 14: Trek to Jomsom [2,734 m]
Day 15: Fly to Pokhara [970 m].

Or

Day 14: Trek To Marpha [2,675 m].
Day 15: Trek To Ghasa [2,050 m].
Day 16: Trek To Tatopani [1,190 m].
Day 17: Trek To Ghorepani [2,810 m].
Day 18: Rest At Ghorepani [2,810 m].
Day 19: Trek To Trikhedhunga [1,540m].
Day 20: Trek to Nayapul Drive To Pokhara [970 m].
Day 21: Fly To Kathmandu [1,338m].
Day 22: In Kathmandu [1,338m].
Day 23: Trip ends ! fly back home, taking with you the memory of a life time.

*Dhaulaguiri Round Trek, 14-16 days

Itinerary for Dhaulagiri Round

Day 01: Drive Pokhara to Beni (850m) and start trek
Day 02: Trek to Singa Bazar
Day 03: Trek to Takum
Day 04: Trek to Muri (1,850m)
Day 05: Trek to Boghara (2080 m)
Day 06: Trek to Dobang (2250m)
Day 07: Trek to Italian Base Camp (3800m)
Day 08: Rest day
Day 09: Trek to “Midway Camp” (4500m)
Day 10: Trek to Classic Base Camp (5000m)
Day 11: Trek across the French Col (5,100 m) to camp below Dhampus Pass (5200m)
Day 12: Rest day but possibility to climb Dhampus peak
Day 13: Trek across Dhampus pass (5200m) to Alubari
Day 14: Trek to Jomsom(2665m)
Day 15 fly to Pokhara

*Dhorpatan trek, 10-22 days

*Dolpo Trek, 15-30 days

Itinerary for Dolpo Trek

Day 01 : Arrival Kathmandu, transfer to Hotel by our Representative. Short briefing for the trip. Check in to the Hotel.O/n Hotel.
Day 02 : After Breakfast Tour in Kathmandu city and preparation for the Trekking. O/n Hotel
Day 03 : Kathmandu � Nepalganj (1 hr Flight)
Day 04 : Nepalganj � Juphal � Dunai (Fly & trek 3-4hrs)
Day 05 : Dunai � Tarakot
Day 06 : Tarakot - Tarap Khola (Lahini Kharka)
Day 07 : Tarap Khola - Bivo Caves (3500m)
Day 08 : Bivo Cave - Dho Tarap (4200m)
Day 09 : Dho : (visit gompa)
Day 10 : Dho - Takse (Numla Phedi)
Day 11 : Takse - Numla Pass/ Camp at Baga La
Day 12 : Baga La - Bakhra Kharka
Day 13 : Bakhara Kharka � Ringmo
Day 14 : Ringmo - Phoksumdo (visit)
Day 15 : Ringmo/ Regi Gaon
Day 16 : Regi Gaon � Roha Gaon (Raktang)
Day 17 : Roha Gaon � Juphal Airport
Day 18 : Juphal/ Nepalganj/ Kathmandu
Day 19 : Free Day in Kathmandu.
Day 20 : Transfer to Airport for your Final Destination.

*Langtang Trek, 6-16 days

Itinerary for Langtang Trek

Day 01 Drive to Dhunche (1950 m) and stay
Day 02 Trek to Syabrubesi (1400 m) and stay
Day 03 Trek to Syarpagaon and stay
Day 04 Trek to Langtang (3490 m) and stay
Day 05 Trek to Kyangjingompa (3960 m) and stay
Day 06 Trek to Ghora Tabela and stay
Day 07 Trek to Syabrugaon and stay
Day 08 Trek to Dhunche (1950 m) and stay
Day 09 Drive to Kathmandu

Upper Mustang Trek

Itinerary for Upper mustang Trek

Day 01 - Arrival in kathmandu
Upon arrival at Kathmandu International Airport transfer to your hotel in Kathmandu or Bhaktapur. Short briefing will follow concerning the necessary formalities and your trekking itinerary. Depending upon your arrival time you may spend free time visiting nearby sanctuaries or resting.

Day 02 - Sightseeing / Cultural Day in Kathmandu Valley
Half day sightseeing around UNESCO Bhaktapur / Kathmandu where your guide will escort you on a tour of Buddhist and Hindu temples and shrines reflecting ancient local traditions. There is time to explore the city’s many places of interest on your own or take a rest while trekking permits are finalised. In the evening sample a delicious traditional Nepali dinner. Overnight in Kathmandu.

Day 03 - Kathmandu-Pokhara
We fly west from Kathmandu to Pokhara, the Gem of Nepal and the starting point for Annapurna treks. Take some time in Pokhara to enjoy the town, the dramatic scenery, and walk along the shores of Phewa Lake.

Day 04 - Pokhara-Kagbeni
A short flight to Jomsom, the administrative capital of the Mustang district, reveals spectacular views of the region. From Jomsom we trek north to Kagbeni, the last settlement in lower Mustang and the most ethnically Tibetan in the unrestricted area. We stay overnight here.

Day 05 - Kagbeni-Chele (3100 metres).
We enter the restricted area of upper Mustang today, trekking along the Kali Gandaki gorge to the village of Chele. This cluster of whitewashed buildings is huddled at the base of a sheer cliff. The flat roofs of the houses serve as safe storage for the stacks of precious firewood used for cooking and heating. Life here has not changed much over the past centuries.


Day 06 - Chele-Geling (3570 metres).
Traveling west from Chele, today we cross several mountain passes (Chele, Bhena and Yamdo). Rock formations chiseled by wind and weather line the route, providing a feast for the eyes. From Shyangmochen (3800 metres) we descend to Geling. Set in a green oasis of barley fields, the town of Geling stands in stark contrast to the barren landscape that surrounds it.


Day 07 - Geling-Charang (3560 metres)  Choede Gompa
Today we take a gentle climb upward through the fields of barley and then more steeply to Nyi La (Nyi Pass), the southern boundary of the Kingdom of Lo. Our descent brings us into the town of Charang with its large monastery teetering on the edge of the Kali Gandaki Gorge.

Day 08 - Charang-Lo Manthang (3700 metres)

We climb upward again to a final ridge, where we can look down through a natural gateway strung with prayer flags to the Plain of Inspiration. The walled city of Lo Manthang below is the summer home of the Raja of Mustang. A ring of rounded hills surrounds the city, each one topped with a fortress.

Day 09 - Lo Manthang  Thupchen Lakhang
We spend the day exploring this ancient city, capital of the kingdom and the center of its culture. Monasteries, temples, and ancient structures tell the story of the ancient Tibetan culture and the monastic traditions that are still alive here. Visit the huge seated Buddha in the Champa Lhakang that dates back to the 15th century and examine the beautiful frescoes of the Thugchen Gompa. The Raja may well be in residence at the Raja’s Palace, the largest building in Lo Manthang.

Day 10 - Manthang-Ghami (3460 metres) via Gekar

We head out over pasture land and cross the Charang Khola to the isolated village of Gekar and Ghar Gompa. Our walk leads us over hills and through green valleys to the village of Ghami with its cluster of buildings surrounded by fields.

Day 11 - Ghami-Samar (3300 Metres)

We climb today, up to the Nyi La pass before heading down to Samar, a picturesque settlement surrounded by poplar trees. This is a stopping point for mule and horse trains carrying supplies to the remote villages of this kingdom.

Day 12 - Samar-Kagbeni
Our trek today takes us back to Kagbeni, where we exit the restricted area of upper Mustang. Overnight in Kagbeni.

Day 13 - Kagbeni to Jomsom
Our trek today is short as we head back to Jomsom and a return to civilization, or the closest thing to it in this region.

Day 14 - Jomsom-Pokhara-Kathmandu
We fly back to Kathmandu via Pokhara today. Overnight stay at Kathmandu hotel.
Day 15 - Kathmandu
Departure from Kathmandu.


Royal Trek:
*Those treks take place outside Annapurna Area and that means you don’t have to pay for a trekking permit. Mountains are still within your sight and you get those views and scenery. Big advantage of the Royal Trek is staying in local homes rather than guesthouses. This takes you as close to Nepali life as you can get.
Treks last from 1night-2days to 4nights-5days.

*Mardi Himal Trek

Itinerary for Mardi himal trek

Day 01: Arrival in kathmandu 1334m, transfer to hotel , Mardi Himal trekking briefing with officially arrangements. overnight at kathmandu hotel. .
Day 02: Katmandu by bus or flight to pokhara 915m.overnight at pokhara.
Day 03: Pokhara to Deurali
Day 04: Deurali to Kokar
Day 05: Kokar to Base Camp
Day 06: Base Camp to Saita Ghata
Day 07: Saita Ghata to Pokhara

*Chitwan Tours

*Jungle adventure lasting from 1night-2days to 3nights-4days.

There are plenty more treks and amazing places to visit in Nepal. If you’re interested in places not listed above (like Mustang, etc) or you have questions about particular trek send me an email and I’ll do my best to help.
See you soon in Shangri-la.


My mobile: +977-9846323576

shivatrekkingguide@hotmail.com

Trek Shangri-La